FREEBIE SMOOTHIE RECIPES
Pineapple Protein Power contents

Pineapple Protein Power

INGREDIENTS

  • 1 cup pineapple chunks
  • ½ avocado
  • 1 scoop vanilla protein powder
  • 1 cup unsweetened almond milk
  • ½ tablespoon honey (optional)
  • Ice cubes (optional - thickness)

Flavor tip:  The pineapple brings tropical sweetness, balanced with creamy avocado and the added protein makes this a GREAT POST-WORKOUT
smoothie.

Green Mango Zing Contents

Green Mango Zing

INGREDIENTS

  • 1 ripe mango (peeled and chopped)
  • 1 cup spinach
  • ½ cucumber (peeled)
  • 1 tablespoon fresh ginger (grated)
  • 1 cup coconut water
  • 1 tablespoon chia seeds

Flavor tip:  The sweetness of the mango and the zing of fresh ginger make this a refreshing, tropical blend, while spinach and cucumber add a fresh, mild base.

Creamy Blueberry Almond Contents

Creamy Blueberry Almond

INGREDIENTS

  • 1 cup frozen blueberries
  • ½ banana
  • 1 tablespoon almond butter
  • 1 tablespoon flax seeds
  • 1 cup almond milk
  • ½ teaspoon cinnamon

Flavor tip:  The almond butter gives this smoothie a rich, creamy texture, while the cinnamon adds a warm flavor contrast to the sweetness of the blueberries and banana.

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Articles Written by Drew S., CHC, AADP, Certified Health Coach
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