The Vital Role of Dietary Fiber – Understanding Soluble and Insoluble Types

The Importance of Dietary Fiber-Soluble and Insoluble Types

Dietary fiber is crucial for digestion, heart health, and overall well-being, yet many people don’t get enough. This article explains the two types of fiber—soluble and insoluble—and their unique benefits. Learn why fiber is essential, how to increase your intake, and the risks of fiber deficiency for a healthier, balanced diet.

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