The Nutritional Benefits and Risks of Fish – Navigating Omega-3s, Mercury, and Farmed vs. Wild
Fish are renowned for their Omega-3s and high-quality protein, but concerns about pollution and mercury raise questions about their safety. This article explores the nutritional benefits of fish, the risks posed by contaminants, and the differences between wild-caught and farmed varieties. Learn how to make informed choices for a healthy diet while minimizing exposure to potential hazards.