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The Keto Diet: Pros, Cons, History, Benefits, and Common Myths
Although the keto diet might seem like a trendy new idea, it actually has a long history. It was originally developed in the 1920s by doctors as a way to help people with epilepsy. Researchers discovered that a diet high in fat and low in carbohydrates could help reduce seizures in patients. Over time, people began to notice that the diet could also be an effective way to lose weight and improve overall health.
