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Health & Nutrition Archive

Health & Nutrition

Articles and tips on nutritious eating, understanding your body’s needs, and practical advice for incorporating healthy habits into your daily life.

The Benefits of Intermittent Fasting

The Benefits of Intermittent Fasting – A Science-Backed Guide to Health and Longevity

Intermittent fasting (IF) is more than just a weight loss strategy—it's a powerful approach to improving health and extending life. This comprehensive guide delves into the science behind IF, explores various methods,
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omega 3, nuts, seeds and olive oil

Plant-Based Omega-3 Sources – Nuts, Seeds, and the Omega-3 vs. Omega-6 Balance

Omega-3 fatty acids are vital for heart and brain health, but not just from fish! Discover plant-based alternatives like nuts, seeds, and olive oil that can provide these essential nutrients. Learn the
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The Pros and Cons of Fish Consumption

The Nutritional Benefits and Risks of Fish – Navigating Omega-3s, Mercury, and Farmed vs. Wild

Fish are renowned for their Omega-3s and high-quality protein, but concerns about pollution and mercury raise questions about their safety. This article explores the nutritional benefits of fish, the risks posed by
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