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Health & Nutrition Archive

Health & Nutrition

Articles and tips on nutritious eating, understanding your body’s needs, and practical advice for incorporating healthy habits into your daily life.

The Intricate Composition of Our DNA

Human DNA

The Intricate Composition of Our DNA, did you know that only about 10% of our DNA is actually human? The remaining 90% consists of genetic material from a multitude of organisms, including
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oxidative stress

Understanding Oxidative Stress – Causes, Effects, and Prevention Tips

Oxidative stress plays a crucial role in aging and chronic diseases. But what exactly is it? This guide breaks down oxidative stress in simple terms, covering its causes, effects on the body,
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The Wonders of Turmeric

The Wonders of Turmeric – Benefits, Uses, and Historical Significance

Discover the incredible benefits of turmeric, a powerful spice with anti-inflammatory and antioxidant properties. Learn how to incorporate turmeric into your diet, its historical significance, and essential tips for safe usage. Unlock
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